I also know what it’s like to go through and feel way better.
I know how empowering it feels when you take back the control of your life and decide what you want in it. And finally learn that it is possible to recover and discover how much it is worth it.
I know the freedom of understanding that regular exercises, routines and mindfulness help you re-energize and sleep better. And with more energy the fulfillment of being able to maintain a tidy house.
I know how relieving it feels when you finally get organized and learn that your space reflects your mind -- a cleared and organized home is the reflection of a strong and free mind.
I know the freedom of adding meaningful life balance in our time practice, of having good routines and of discovering how much time you can save when you are well organized.
I know what it feels like to finally learn to control your anxiety and to accept the part you cannot change so you are able to discover the world.
I know the sensation to start putting you first and to show yourself more love, empathy and respect - that self-care is not selfish and even more is the beginning of opening yourself to others.
I know that when we are well supported in our effort to start doing something we are able to achieve that task we were thinking impossible and we are able to give everyone else around the best of you...